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Treatment For Panic Attacks For treatment for panic attacks, the first step is to see an experienced healthcare professional. The doctor will ask questions about your symptoms, and will conduct a physical exam. They will determine whether there are any other conditions causing your symptoms. People with panic disorder feel that their experiences are not being understood. They might also feel isolated from others. Signs and symptoms A panic attack is a sudden, usually short-lived episode of intense fear and anxiety that is not ascribed to a specific cause. The symptoms include chest discomfort or pain, palpitations (accelerated heart rate) and breathing problems or feeling of choking, chills and sweating, and a sense that you are losing control. You might be unsteady or dizzy and you may have difficulty staying focused. People suffering from this disorder are anxious and tense in between attacks, and worry that another attack could occur. They may avoid places or situations they believe caused an panic attack. This can lead to an anxiety disorder known as agoraphobia. you fear being in open spaces or in situations that would be difficult to escape from. If you know someone suffering from this condition try to help them relax even when they're experiencing symptoms. Encourage them to take a deep breath and focus on a pleasant task, such as noting things around them, or counting to ten. You can also introduce the technique of grounding which involves touching a relaxing object like a soft blanket or handkerchief or smelling something that resembles mint. If you suspect you are having a panic disorder, it is best to seek the advice of a medical professional. They will do an examination of your body to ensure that there isn't a medical reason for your symptoms. If there is, they will refer you to an expert in mental health, such as psychologist or psychiatrist. Consult your doctor if you suffer from any other mental health problems, such as depression or PTSD. You might be suffering from depression, nightmares, flashbacks, as well as a feeling of detachment if you have PTSD. You may have trouble sleeping or have difficulty being able to concentrate on work or relationships. In some cases you may have suicidal thoughts. You can find information and help from many sources including your GP, Kids Helpline, Mensline Australia or Lifeline. Some people may notice that their symptoms improve as they get older. Others will have frequent and intense panic attacks throughout their lives. Diagnosis People suffering from panic disorders experience recurrent unpredictably intense episodes of anxiety. They feel as if they are experiencing a heart attack or another serious medical condition. They fear that they'll have more attacks and avoid situations where they could occur. The condition can cause serious problems such as at work and relationships. The symptoms can also affect sleep. The two main treatment options are medication and psychotherapy. two most common treatment options. Talking to an expert in mental health or a doctor is the first step. The person must describe their symptoms, and the frequency they occur. The person will also be asked about their family history and if they have other mental disorders. The doctor might conduct tests to rule out a physical cause for their symptoms, for example blood work or imaging. These tests are generally considered to be normal. If a doctor suspects panic disorder, they will ask the patient to explain their symptoms and the time when they manifest. The doctor will also do an evaluation of the psychological state. The doctor will ask about other mental health issues the patient has experienced and their effects on the patient. The doctor will need to know the patient's daily routine and stress levels. A psychiatrist, a medical professional who is skilled in treating mental illness, can diagnose panic disorder and prescribe medications. Other health professionals who can help with treatment include psychologists and therapists, nurses, and social workers. Psychotherapy (or talk therapy) is a kind of treatment that involves talking with an accredited psychologist or counselor about the thoughts and emotions you are experiencing. The aim is to alter negative thoughts and behaviors that trigger panic attacks. Cognitive behavioral therapy (CBT) is a research-based therapy, is among the most commonly used kinds of psychotherapy used to treat panic disorder. anxiety disorders provides you with new ways to think and behave to overcome your fears. Medicines can be used on their own or in conjunction with psychotherapy to treat panic disorder. The most common medicines prescribed for this condition include antidepressants, anti-anxiety drugs and benzodiazepines. Finding the right medicine can take some time. It's important to tell your doctor what you feel. Many people try a variety of medications before finding the one that is effective for them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medications. Talk therapy can help you manage your anxiety and reduce anxiety attacks. Medication can help reduce the severity of symptoms and may even help you avoid having to take additional medications in the future. Some people find a combination of both treatments to be the most effective. A health professional will probably begin by conducting a physical exam to ensure that there isn't any medical issue causing your symptoms. If not an issue, your health care professional will probably refer you to a mental health professional such as psychiatrist or psychologist. Most people who experience a panic attack will get better over time, especially if they seek treatment. But the speed of improvement differs from person to person. Some people have a few months or years of constant symptoms, then many years of symptom-free. Some suffer from persistent, recurring symptoms that do not disappear completely. The treatment plan you choose to follow will likely start with cognitive behavioral therapy that is a kind of therapy that uses talk to assist you in changing the negative thoughts that trigger your anxiety and anxiety. You'll also learn how to manage stress and develop relaxation techniques. You'll need to practice regularly to benefit from the benefits. In some instances, your doctor might also prescribe medication. It could be an antidepressant, such as fluoxetine (Prozac) or an serotonin. The benzodiazepines, alprazolam (Xanax) and clonazepam (Klonopin) for instance have been approved by the Food and Drug Administration (FDA) to treat panic disorder. In several double-blind trials tricyclic antidepressants, such as imipramine and Clomipramine have been shown to be effective. The FDA does not regulate herbal products and supplements in the same way as prescription drugs and therefore, there are unidentified risks or potentially dangerous interactions with drugs. Your physician may not recommend them, even though some people find them helpful in controlling their symptoms. It is important to have your family and friends support you and to take care of your health. Get enough sleep and eat a healthy, balanced diet. Stay active, and spend time with people who know what you're going through. The following is a list of preventatives. If you or someone else you know is experiencing an anxiety attack It is important to visit a healthcare professional right away. This could include your doctor, mental health professionals (such as psychologists or psychiatrist) or other health professionals like occupational or physiotherapist. Panic attacks are a sudden sensation of intense anxiety or terror that develops quickly and without reason. They usually last between 5 to 20 minutes, but can last for a longer time. During a panic attack, you might feel breathless, as though your heart is racing and you might have chest pain or a feeling of imminent doom. You may also experience other physical symptoms, like a pounding heart or fast-paced heart (heart palpitations) or the feeling that you are unable to breathe (shortness or breath). People suffering from panic disorders typically spend a significant amount of time worrying about whether they'll experience more attacks or what these attacks might be referring to. This can cause them to avoid situations that might cause an attack. This can have a significant impact on daily life and stop them from doing what they want to do. Anxiety disorders like panic disorder can be passed down in families. A person has about a 40% chance of developing the condition in the event that one of their relatives in the first degree suffers from it. Certain medical conditions such as asthma, cardiac arrhythmias IBS and other types of medication can also be associated with panic disorder. You can prevent panic attacks by: Deep breathing exercises can help you relax. You can take anti-anxiety medications however, only for a limited amount of time and always under your doctor's supervision. Talking with a psychotherapist who can guide you through strategies for managing stress and advise you on strategies to deal with your anxieties. Avoiding sugar, caffeine, and other stimulants which can increase anxiety. Being able to sleep enough will allow you stay alert and focused. If you know someone in your family who suffers from frequent panic attacks, be supportive and encourage them to seek treatment. Keep in mind that panic attacks aren't hazardous, and they'll improve if you seek treatment.